Continue To Push Yourself 

Beyond Your Limits,

And Eventually,

You Will Exceed Anyone's Limits

 

 

 

Why Fitness Boxing?

 

 

If you want an intense, total body workout that is easy, affordable, and fun, then Fitness Boxing is for you. When you're having fun, you're more likely to stick with an exercise program which will keep you healthier in the long run. Fitness Boxing combines traditional boxing moves and training approaches with modern cardiovascular and muscle-conditioning methods that burns fat like none other. This combination has extraordinary total body conditioning benefits, that, simply put, will get you in the greatest condition of your life. The equipment requirements are minimal: a punching bag, hand wraps, training gloves, jump rope, timer, and your favorite music. Because Fitness Boxing firms your shoulders, flattens your abs, chisels your hips and buns, sculpts your upper and lower legs, tones your chest, back and arms, it is definitely a total body workout and it burns up to 900 calories an hour. That is a lot of bang for your buck! It does so much more than just fat loss, and firming muscle. It develops eye-hand-foot coordination, improves cardiovascular fitness and increases your metabolism. Not to mention that it is a great way to release stress, elevate your self confidence, and all the while having a great time. Hilary Swank trained like a boxer for 3 months to prepare for her 2004 movie Million Dollar Baby and her buff, toned body is true testimony as to the effectiveness of a boxing workout.

 

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