The National Sports Association Of America

Making Healthier Choices Click Here For Healthy Breakfast, Lunch, & Dinner Selections These Are Examples Of Quick Lunch Selections

#1 BAD BURGER W/ CHEESE SANDWICH Calories 770 Total Fat 48 Saturated Fat 16 Trans Fats 1.5 Cholesterol 100 Sodium 1450 Total Carbs 52 Dietary Fiber 3 Sugars 11 Protein 33 LARGE FRIES Calories 580 Total Fat 28 Saturated Fat 6 Trans Fats 0 Cholesterol 0 Sodium 990 Total Carbs 74 Dietary Fiber 6 Sugars 0 Protein 6 LARGE SODA Calories 390 Carbs 104 Sugars 104 Sodium 10 TOTALS CALORIES 1740 FATS 76 CHOLESTEROL 100 SODIUM 2450 CARBS 230 SUGAR 115 PROTEIN 39 Try To Eat #1 Selection Only Twice A Week Thank You For Visiting	#2 GOOD GRILLED CHICKEN SANDWICH Calories 490 Total Fat 21 Saturated Fat 4 Trans Fats 0 Cholesterol 55 Sodium 1220 Total Carbs 51 Dietary Fiber 3 Sugars 7 Protein 26 VALUE FRIES Calories 220 Total Fat 11 Saturated Fat 2.5 Trans Fats 0 Cholesterol 0 Sodium 380 Total Carbs 28 Dietary Fiber 2 Sugars 0 Protein 2 LARGE DIET SODA Calories 5 Carbs 0 Sugars 0 Sodium 35 TOTALS CALORIES 710 FATS 32 CHOLESTEROL 55 SODIUM 1600 CARBS 79 SUGAR 7 PROTEIN 28 Try To Eat #2 Selection Two Or Three Times A Week SELECTING FROM THE #2 & #3 CHOICES 5 DAYS A WEEK AND WALKING FOR 20 MINUTES, 3 DAYS A WEEK WILL PUT YOU WELL ON YOUR WAY TO A HEALTIER YOU	#3 BETTER GRILLED CHICKEN SALAD Calories 210 Total Fat 7 Saturated Fat 3 Trans Fats 0 Cholesterol 75 Sodium 780 Total Carbs 8 Dietary Fiber 3 Sugars 4 Protein 29 LIGHT DRESSING Calories 120 Total Fat 11 Saturated Fat 1.5 Trans Fats 0 Cholesterol 0 Sodium 440 Total Carbs 5 Dietary Fiber 0 Sugars 4 Protein 0 LARGE WATER Calories 0 Carbs 0 Sugars 0 Sodium 0 TOTALS CALORIES 330 FATS 18 CHOLESTEROL 75 SODIUM 1220 CARBS 13 SUGAR 8 PROTEIN 29 Try To Eat #3 Selection Two Or Three Times A Week Making Healthier Choices Is Trademarked By theNSAA And May Be Printed For Non-Profit Educational Purposes Without Permission.

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