Making Healthier Choices

 

Click Here For Healthy Breakfast, Lunch, & Dinner Selections


These Are Examples Of Quick Lunch Selections
 

 #1

BAD

BURGER  
W/ CHEESE
SANDWICH 

Calories                 770
Total Fat                 48
Saturated Fat           16
Trans Fats               1.5
Cholesterol           100
Sodium                 1450
Total Carbs              52
Dietary Fiber              3
Sugars                       11
Protein                    33

LARGE
FRIES
 

Calories                  580
Total Fat                  28
Saturated Fat              6
Trans Fats                   0
Cholesterol                0
Sodium                   990
Total Carbs               74
Dietary Fiber               6
Sugars                         0
Protein                       6

LARGE
SODA
 

Calories                390
Carbs                    104
Sugars                  104
Sodium                   10


                               

TOTALS

CALORIES
1740


FATS
76

CHOLESTEROL
100

SODIUM
2450

CARBS
230

SUGAR
115

PROTEIN
39

 

 

 

Try To
Eat 
#1 Selection
Only Twice
A Week
 

 

 

Thank

You

For

Visiting

#2 

GOOD

GRILLED
CHICKEN
 
SANDWICH

Calories                490
Total Fat                 21
Saturated Fat             4
Trans Fats                  0
Cholesterol             55
Sodium                1220
Total Carbs             51
Dietary Fiber             3
Sugars                       7
Protein                   26

VALUE
FRIES
 

Calories                 220
Total Fat                 11
Saturated Fat          2.5
Trans Fats                  0
Cholesterol               0
Sodium                  380
Total Carbs             28
Dietary Fiber             2
Sugars                       0
Protein                     2

 LARGE
DIET SODA

Calories                 5
Carbs                     0
Sugars                   0
Sodium                35

 

                              

TOTALS
 

CALORIES
710


FATS
32

CHOLESTEROL
55

SODIUM
1600

CARBS
79

SUGAR
7

PROTEIN
28

 

Try To Eat 
#2 Selection
Two Or Three Times
A Week
 
 


SELECTING
FROM THE #2 & #3 CHOICES 5 DAYS A WEEK AND
WALKING FOR 20
MINUTES, 3 DAYS A WEEK WILL PUT YOU WELL ON YOUR WAY TO A HEALTIER YOU

#3 

BETTER 

GRILLED
CHICKEN
SALAD
 

Calories                210
Total Fat                  7
Saturated Fat            3
Trans Fats                 0
Cholesterol            75
Sodium                 780
Total Carbs              8
Dietary Fiber             3
Sugars                       4
Protein                   29

LIGHT
DRESSING
 

Calories                120
Total Fat                11
Saturated Fat         1.5
Trans Fats                 0
Cholesterol              0
Sodium                 440
Total Carbs               5
Dietary Fiber             0
Sugars                       4
Protein                     0

LARGE
WATER

Calories                  0
Carbs                      0
Sugars                    0
Sodium                   0

 

                            

TOTALS
 

CALORIES
330

FATS
18


CHOLESTEROL
75

SODIUM
1220

CARBS
13

SUGAR
8

PROTEIN
29

 

 


Try To Eat 
#3 Selection
Two Or Three Times
A Week
   


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